Quick answer: A healthy lifestyle is a pattern of realistic habits: varied nutritious food, regular movement, adequate sleep, no tobacco, avoiding alcohol, attention to mental wellbeing, preventive checks and timely medical care. It is not a detox, supplement plan or guarantee against disease. Start with one change you can repeat consistently.
Direct answer: Uterine fibroids are non-cancerous growths that develop from the muscle of the uterus. Many cause no symptoms. Others can cause heavy or prolonged periods, anaemia, pelvic pressure or pain, abdominal enlargement, frequent urination, constipation, pain during sex, pregnancy complications, or fertility concerns. Treatment depends on symptoms, fibroid size and location, age, fertility goals,…